Battle on the Bay Triple Series

Teamed with and Michael C and Stevens P.  PR on overhead squat, clean and jerk, and kettlebell thrusters!

Obstacle course = 1:41

12 min timecap:

1 overhead squat @ 95 lbs

800m run (I didnt finish)

9 min AMRAP = 2 + 38

10 leg raises

10 assault cals

10 kettlebell thrusters @ 44 lbs

10 cal row (I did 8)

60 single unders

Barbell ladder

1 clean and jerk @ 95 lbs

1 clean and jerk @ 115 lbs

1 deadlift @ 135 lbs

1 deadlift @ 145 lbs

1 deadlift @ 155 lbs

1 deadlift @ 165 lbs

1 deadlift @ 175 lbs

1 deadlift @ 185 lbs

1 deadlift @ 195 lbs

1 deadlift @ 205 lbs