July 5 Workout

Warmup

3 rounds:

Banded kneeling hip thrusts, 6 reps

Hollow rock :15

Banded face pulls, 12 reps

Strength

Barbell good mornings, 6 reps @ 45 lbs

Rest :30

Strict toes to bar, 8 reps

Rest 1:00

Performance

For time = 6:50

21-15-9 

Deadlifts @ 115 lbs

Pullups