5 sets of 3 reps, building @ 105 lbs
Rest ~ 2:00 between sets
5 min AMRAP = 7
1 rope raise
50' bear crawl
Rest 2:00
5 min AMRAP = 3 + 10
100m pinch plate @ 15 lbs
12 plate to ground overhead
Partnered with Carrie on bench presses. My new max! I also climbed halfway up a rope. Good day.
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