3 rounds:
:30 row (cals), :30 rest
:30 burpees over rower, :30 rest
:30 wall balls @ 14 lbs, :30 rest
Rest 1:00
3 rounds:
:30 Assault (cals), :30 rest
:30 renegade row @ 25 lbs, :30 rest
:30 hollow hold, :30 rest
Rest 1:00
Repeat entire thing.
Did this with Karen.
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