Performance
For time = 26:20
21-15-9
cal assault
toes to bar
deadlift @ 155 lbs
burpee box jump overs @ 24"
* Finisher: Accumulate 3:00 in a plank hold
Did this at Pacheco Valley. 22:08 without the plank. Started on the deadlift.
Wednesday, January 16, 2019
Monday, January 7, 2019
New Year
Performance
20 min AMRAP = 2 + 1
1 wallwalk
20 cal row
18 power cleans @ 75 lbs
1 rope walk
20 situps
19 thrusters @ 75 lbs
Monday, December 31, 2018
Dec 31 Workout
Deadlift De-Load
5 @ 40% - 135 lbs
5 @ 50% - 145 lbs
5 @ 60% - 155 lbs
Fitness
For time = 15:53
50 wallballs @ 16 lbs
25 dumbbell push jerks @ 30 lbs
200 single unders
25 dumbbell push jerks @ 30 lbs
50 wallballs @ 16 lbs
Dec 29 Workout
Partner WOD
8 min to find 3RM front squat = 145 lbs
3 @ 145 lbs
Kelly S did 110 lbs.
Rest 5 min
18 min AMRAP = 2 + 354
21 toes to bar
18 clean and jerk @ 75 lbs
15 partner burpees
2x200m run relay
Finished 300m of the run. Partnered with Kelly S.
Saturday, December 29, 2018
The Boss
Performance
For time = 26:11
750m row
75 single unders
50 box jumps @ 24"
27 power cleans @ 8 lbs
50 cal assault
75 single unders
750m row
Wednesday, December 26, 2018
12 Days of Christmas
Performance
100m run
2 single-arm dumbbell snatch @ 45 lbs
3 pike pushups
4 pullups
5 shoulder to overhead @ 95 lbs
6 hang power cleans @ 95 lbs
7 front squats @ 95 lbs
8 deadlifts @ 95 lbs
9 burpees
10 wallballs @ 16 lbs
11 toes to bar
12 d-ball/sandball/sandbag clean
**Like the song the "12 Days of Christmas", complete each exercise n ascending order then work back down to 1, adding one exercise per round. Like this: 1, then 2-1, then 3-2-1, then 4-3-2-1, etc - all the way to 12-11-10-9-8-7-6-5-4-3-2-1 - for a total of 364 reps.
I only finished Day 10. The timecap was 35:00.
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