Wednesday, August 9, 2017

Aug 8 Workout

Strength

Split Jerk = 55 lbs
3 @ 55 lbs
3 @ 55 lbs
3 @ 55 lbs
3 @ 55 lbs

Fitness

12min AMRAP = 5 + 15

50 single unders
12 single arm dumbbell snatch alternating @ 30 lbs
6 pushups
12 situps
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