Monday, August 28, 2017

Aug 27 Workout

Fitness

For reps = 173

Tabata assault (32)
Rest 1:00
Tabata kettlebell swings @ 44 lbs (70)
Rest 1:00
Tabata burpees (31)
Rest 1:00
Tabata wallballs @ 14 lbs (40)

I forgot to do the rest periods.
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