Aug 29 Workout

8 sets:

:30 sprint :30 jog @ 50% effort

Rest 2 min

8 min EMOM = 25 cals

Min 1: :30 assault

Min 2: :30 plank hold

Rest 2 min

8 min AMRAP ladder = 12 + 21

3 cal row

3 burpees

6 cal row

6 burpees

9 cal row

9 burpees

12 cal row

12 burpees

15 cal row

6 burpees

Burpees were supposed to be burpees over rower, but couldnt due to space issues.