Chicken chile verde

with tomatillos and cabbage-celery slaw.

Malaysian pork mee goreng

with udon noodles and zucchini.

Feb 12 Workout

Strength

Hang squat clean 1 x 3 = 115 lbs
3 @ 115 lbs

Open 17.4 Scaled

13 min AMRep = 139
55 deadlifts @ 135 lbs
55 wallballs @ 20 lbs 9'
29 hand-release pushups

No rowers were available so I just went to the pushups.  Two years ago, I did 132 reps but I did the rower after the wallballs.  I normally do 16 lb wallballs so the 20 lbs was significantly heavier today.

Feb 10 Workout

Performance

25 min AMRAP = 3 + 3

7 dumbbell thrusters @ 30 lbs

14 toes to bar

21 airsquats

3 strict pullups

* 400m plate run @ 25 lbs

This was supposed to be a partner workout but I did this by myself.  Subbed strict pullups for rope climbs.

Feb 9 Workout

30 min EMOM:

min 1: :30 assault
min 2: 5 cleans @ 75 lbs
min 3: 10 situps

Programmed by Ryan R.

Feb 7 Workout

Endurance

Every 5 min for 30 min (6 sets):

15 cal row
8 burpees over rower
5 cal assault
30 - 40 single unders

Took about 90 seconds of rest each round.

Marguerita Scaled

Performance

50 rounds for time = 18:00

1 burpee
1 pushup
1 jumping jack
1 situp
1 donkey kick

Lost track of rounds so just capped at 18:00.