Wednesday, February 21, 2018

January 30 Workout

Strength

Bench press = 105 lbs
4 @ 75 lbs
4 @ 85 lbs
4 @ 95 lbs
4 @ 105 lbs

Fitness

5 rounds = 11:57

3 rope walks
12 weighted situps @ 20 lbs
15 kettlebell sumo deadlift high pulls @ 62 lbs
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