Southwestern Stuffed Peppers

With ground beef, quinoa, and monterey jack cheese.

Balsamic Fig Chicken

With sweet potatoes and mixed greens.

Moo Shu Pork Tacos

With stir-fried veggies and hoisin mayo.

Cherry-Drizzled Pork Chops

With tomato couscous salad.

February 6 Workout

Row intervals = 15-15-14

2 min @ 60-70% (building)

1 min rest

2 min @ 70-80% (building)

2 min rest

1 min max effort (cals)

2 min rest

1 min max effort (cals)

2 min rest 

1 min max effort (cals)

Assault intervals = 15-13-12

2 min @ 60-70% (building)

1 min rest

2 min @ 70-80% (building)

2 min rest

1 min max effort (cals)

2 min rest

1 min max effort (cals)

2 min rest

1 min max effort (cals)

For total time = 6:24

400m run

Rest 2 min

400m run

Sweet-As-Honey Chicken

With snow peas over Jasmine rice.

February 4 Workout

Rowing EMOM Pyramid = 116 cals

Rest 3 min

Assault EMOM Pyramid = 67 cals

Rest 5 min

Run 1 mile = 11:36

February 3 Workout

Fitness

3 rounds = 70

1:00 row cals

1:00 slamballs @ 20 lbs

1:00 pike pushups

1:00 toes to bar

1:00 single arm dumbbell snatch alternating @ 35 lbs

Rest 2:00 between rounds

Game-Day Beef Chili

With cannellini beans, poblano pepper, and cheddar cheese.

January 30 Workout

Strength

Bench press = 105 lbs

4 @ 75 lbs

4 @ 85 lbs

4 @ 95 lbs

4 @ 105 lbs

Fitness

5 rounds = 11:57

3 rope walks

12 weighted situps @ 20 lbs

15 kettlebell sumo deadlift high pulls @ 62 lbs

Sliced Steak Tagliata

With sweet potato wedges and warm tomatoes in vinaigrette.

Coach Vince

Performance

20 min AMRAP = 3

1 round = 

3 rounds:

2 dumbbell snatches per arm @ 35 lbs

4 toes to bar

6 bar-facing burpees over bar

-then-

20 cal row

January 27 Workout

Fitness

3 rounds = 34:35

1200m run together

150 medball situps @ 16 lbs

150 step ups @ 16"

75 cal assault

150 kettlebell swings @ 44 lbs

Partnered with Mike Ford.

Supposed to be four rounds

Steak and Potatoes with Sass

Drizzled in a cranberry balsamic sauce with tangy cabbage.

Orange and Cashew Chicken Stir-Fry

With bell pepper and Jasmine rice.

Pork and Noodle Soup Bowls

With kale and ginger.