Crushed Peppercorn Steak

With creamed kale and potato wedges.

Chicken Parm Salad

With baby pinach and a creamy lemon dressing.

Juicy Lucy Burger

With tomato jam and arugula salad.

Zesty Crusted Catfish

Over cilantro Jasmine rice and roasted broccoli.

June 13 Workout

5 min row = 58 cals

increasing intensity each minute - 50%-60%-70%-80%-90% 

13 min EMOM ladder on bike (up then down)

Getting ofer an illness so just biked for :30 per round

3 rounds (all out sprint) = 2:37

Run 100m

5 burpees

June 11 Workout

Assault bike = 10 miles

Took about 33 min

June 3 Workout

Fitness

10:00 ME row for cals = 169

Rest 2 min

12 min AMRAP = 2 + 14

21 squat cleans @ 85

21 burpees over bar

5 rope lower/raises

Partnered with Geoff S.  Started with 115 lb squat cleans but those were too heavy so I went down weight.  Did 5 rope lowers/raises in the interest of sharing the rope.

Prosciutto-Wrapped Chicken

Over risotto primavera.

Italian Sausage and Veggie Skewers

Over cheesy herbed orzo.

Vietnamese Marinated Steak

With quick-pickled veggies and Jasmine rice.

Chicken Pineapple Quesadillas

With pico de gallo and Southwestern spices.

Speedy Springtime Pasta

With mint, pancetta, and peas.