Chicken Sausage Pizzas

With broiled zucchini and fresh oregano.

Chicken Pineapple Quesadillas

With pico de gallo and southwestern spices.

Apr 13 Workout

Performance

5 rounds = 10:11

5 strict pullups

15 push press @ 45 lbs

10 box jumps @ 24"

Apr 14 Workout

Performance

20 min AMRAP = 4 + 2

3 wallwalks

12 clusters @ 95 lbs

15 burpees over bar

* One partner works on AMRAP while other does a 400m run with a 40# medball.  When the runner returns, they begin working on the AMRAP where their partner left off.  Partners alternate the run and working on the AMRAP.  Score is rounds and reps of the AMRAP.

Partnered with Margot C.