3 sets:
Rear-rack walking lunges x 12, building @ 45, 65, 85 lbs
Rest :30
Medball rotational throws x 10/side @ 20 lbs
Rest 1:00
Performance
EMOM for 15 min = 9
4 pullups
8 hand release pushups
12 airsquats
* Score is number of rounds completed as written (15 if you make it all the way through)
