10 min AMRAP = 5 + 4
3 cleans @ 75 lbs
6 toes to bar
9 pike pushups
50 single unders
Wednesday, December 20, 2017
Dec 2 Workout
Performance
For time = 22:33
800m run
-then-
4 rounds:
12 thrusters @ 65 lbs
6 rope walks
-then-
800m run
Nov 28 Workout
40 min AMRAP = 4
400m run
100m farmer carry @ 26 lbs
400m row
1 mi assault
Improved from the last one from August 2017, which was 3+1060!
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